I am needing to come home to myself again.
Girlfriend... if you’ve ever looked in the mirror and wondered, “What’s happening to me?” this reflection is for you.
Maybe your body feels different.
Maybe your emotions seem all over the place.
Maybe you’ve been told it’s “just menopause,” but deep inside, you’re simply longing to feel like you again.
In this reflection, Jennifer Gilliland, registered dietitian, licensed therapist, and menopause practitioner, helps you explore the physical, emotional, and mental changes that can happen during midlife—and reminds us that no two women experience this season in exactly the same way.
You’ll be invited to slow down, listen to what your body is telling you, and get curious about what you are experiencing instead of comparing yourself to someone else’s journey.
This isn’t about fixing yourself.
It’s about meeting yourself with a little more curiosity, compassion, and grace.
So pour yourself a cup of coffee, take a little “me time,” and spend a few minutes reconnecting with the woman who may have gotten a little lost in all the changes.
Maybe feeling like yourself again begins with listening to yourself.
Becoming Her! Get the Downloadable Version for YOUR Daily Reconnection Ritual! Click here for the Celebrating Being Everyday Brave Field Guide with Jennifer's Feature!
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